If you do yoga daily then you will feel mentally and physically fit.

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Yoga gives rest to our body, if you are 60 years ahead then you pass yourself with new energy every day.

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Today we will learn about 7 such benefits of yoga, by doing this we will feel mentally and physically fit every day.

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Yoga helps in relieving back pain in our body. By this, we feel healthy till old age.

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Yoga helps in reducing the symptoms of arthritis in our body.

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Yoga helps in reducing the symptoms of arthritis in our body.

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Yoga keeps the heart healthy in our body, from which we get benefits

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Doing yoga relaxes your body, which helps you sleep better.

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Yoga awakens our mental energy and we are able to do the right things at the right time, due to which our mood remains good.

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Yoga helps to manage stress in the body.

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Yoga connects you to a supportive community. Yoga promotes better self-care.

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